Mon & Wed (9AM - 6PM) Tue & Thu (12PM - 7PM) Fri (9AM - 3PM)
Massage therapy is a therapeutic, hands-on treatment that works with the body's soft tissues - muscles, tendons, and fascia - to ease pain, release tension, and restore comfort in movement. It is one of the most trusted and widely used manual therapies in the world, backed by both tradition and modern science.
In Ontario, massage therapy is a regulated health profession, and treatments are provided by Registered Massage Therapists (RMTs) who are trained to assess and treat a wide range of physical concerns. In the hands of a RMT, massage becomes more than relaxation - it becomes a clinical tool for managing acute or chronic discomfort, or simply carrying the weight of everyday stress.
Is Massage Therapy Right For You?
Massage therapy is a safe and effective option for people of all ages and activity levels. Every treatment is tailored to your needs—whether that means focused work on a sore area, a full-body reset, or something in between.
With a clear treatment plan and a focus on your goals, your RMT will use techniques that are both purposeful and supportive. You let us know what your goals are—we’ll help you get there, one session at a time.
What Makes Massage Techniques Effective?
Swedish Massage
Swedish massage uses techniques such as: effleurage, petrisage, and muscle stripping to improves circulation, calm the nervous system, and promotes full-body relaxation. Ideal for reducing stress and resetting the body after a long week.
Trigger Point Release
Focused pressure is applied to “knots” or tight bands within a muscle to release tension and relieve referred pain. Great for headaches, shoulder pain, and deep muscle tightness associated with repetitive work or poor posture.
Myofascial Release
A slow, sustained technique that targets the connective tissue (fascia) surrounding muscles. It helps reduce restrictions and improve movement—particularly in areas that feel stiff or stuck beyond normal muscle tightness.
Cross-Fibre Frictions
Frictions are small, firm movements applied to specific tissues (like tendons or ligaments) to help break down adhesions, stimulate healing, and reduce chronic pain from overuse (e.g. desk work and sports) or injury.
Stretching
Incorporating both passive and active-assisted stretching during a massage can help improve flexibility, reduce stiffness, and help restore joint range of motion—especially helpful for postural issues or sports recovery.
Hydrotherapy
The use of heat or cold during treatment to enhance therapeutic outcomes—heat to relax and loosen muscles, cold to reduce inflammation or soothe acute discomfort. Often used as part of trigger point release and friction therapy.