Frequently Asked Questions

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Your first visit begins with a short health intake and a discussion about your symptoms, health history, and goals. Whether you're seeking relief from chronic pain, muscle tension, or a mobility issue, treatment is tailored to your needs. 

We’ll start with a hands-on assessment involving: range of motion testing, orthopedic tests, postural assessment to identify areas of restriction or dysfunction, followed by a personalized session using massage therapy or osteopathy. 

Expect a calm, professional environment with clear communication throughout. You’ll stay informed, comfortable, and in control every step of the way. 

No, a referral is not required to receive registered massage therapy or osteopathic treatment in Ontario. You can book directly without a doctor’s note. Keep in mind it’s always a good idea to check your plan’s coverage before your visit. I provide official receipts for all treatments, which include my professional credentials for insurance submission. 

Yes—bringing imaging results such as X-rays, MRIs, or CT scan reports can be helpful. I don't diagnose your issue from the scans, but reviewing them can give useful context and help guide treatment planning—especially for issues like disc herniations, joint degeneration, or chronic pain conditions. Whether you’re dealing with low back pain, sciatica, or shoulder dysfunction, relevant medical history and imaging can improve how I approach your manual therapy session. 

Massage therapy and osteopathic treatment are typically well-tolerated, and I establish a pain scale during treatment so we can maintain a comfortable boundary. Although pain is never the goal, some techniques—such as deep tissue work, trigger point release, or joint mobilization—may cause brief discomfort, especially in areas with chronic tension or inflammation.

Following treatment, you may also notice an increase in soreness for a period of 24-48 hours, just as you would following a bout of exercise. This is a normal experience, and part of the body's natural healing process. You are recommended to stay hydrated, get restful sleeps, and use cold hydrotherapy if the pain becomes too intense for you.

For massage therapy appointments, while it is recommended you undress to a level that provides easier access to the areas we will work on, you'll only be required to undress down to your comfort level. You'll be properly covered with massage grade sheets and a blanket at all times, with only the area being treated to be uncovered.

For osteopathy, treatment is performed fully clothed, so wear loose, stretchy clothing—like a T-shirt and athletic pants or leggings. Avoid bulky clothing like jeans or hoodies, as these can limit movement and reduce treatment precision. If you're unsure what to wear, feel free to ask when booking. 

Yes—Registered massage therapy and osteopathic manual therapy treatments are covered under most extended health benefit plans in Ontario. I am registered with the College of Massage Therapists of Ontario (CMTO), and two recognized osteopathic associations: The Canadian Alliance of Alternative Medicine (ACMA) and the College of Registered Manual Osteopaths (CRMO). You’ll receive a detailed receipt following treatment with my credentials to submit for reimbursement. If you're unsure, check with your insurance provider to confirm how your plan covers massage or osteopathic treatment. 

The number of treatments you need depends on your health condition, goals, and how your body responds. Some clients feel relief after just one session, while others benefit from a care plan of 3–12 visits. 

Chronic conditions or long-standing pain may require ongoing treatment spaced out over time. Whether you're dealing with sciatica, tension headaches, or postural strain, we’ll reassess at various points of your treatment plan and adjust it to match your progress. Your recovery is always guided by your comfort and clinical response. 

At this time, I do not offer direct billing. However, you will receive a detailed, official receipt immediately after your treatment—complete with all registration details required for reimbursement. Most extended health benefit plans in Ontario cover registered massage therapy (RMT) and osteopathic manual therapy provided by recognized practitioners. Clients typically submit receipts online through their insurance provider’s portal for fast repayment. 

Yes—both massage therapy and osteopathy are highly effective for conditions like sciatica, TMJ dysfunction, chronic neck or back pain, and tension-related headaches. These therapies help by relieving muscle tension, improving joint function, restoring alignment, and calming the nervous system. Treatment is always individualized based on your symptoms, health history, and goals. If you’re unsure whether your condition can be treated, feel free to contact me or visit the Conditions page for more details. 

Some clients feel immediate relief after treatment—especially with muscle tension or restricted movement. Others may notice gradual improvements over 24–48 hours as the body adapts to changes. 

Long-term issues often require a series of treatments to achieve lasting results. Manual therapy helps the body restore function naturally, so results depend on your condition, activity level, and how your body responds.

Before your appointment, stay hydrated, eat a light meal, and wear comfortable clothing (especially for osteopathy). After treatment, it’s normal to feel relaxed or slightly sore as your body adjusts. Drink plenty of water, avoid strenuous activity the same day, and give your body time to integrate the changes. You’ll receive any relevant home care or self-care tips at the end of your session to support recovery and long-term results. 

Massage therapy and osteopathy are both hands-on treatments, but they focus on slightly different things. Massage therapy is ideal for relieving muscle tension, improving circulation, and helping you relax or recover from soft tissue injuries. Osteopathy takes a broader approach, looking at how your joints, muscles, and nervous system work together. It’s often used to address chronic pain, posture issues, or movement restrictions. It is often the case that as clients progress through one type of treatment, they will switch to the other to maximize all the benefits manual therapy has to offer. It really comes down to preference.